Saturday, April 16, 2016

Day 4- Paranoia in relation to Communication

I have had the experience of paranoia in relation to speaking to someone in my reality. This is related to me needing to do something I don’t want to do if I speak to this person, hidden as an unexpected experience that would come up after the conversation was initiated. Thus, I have avoided speaking to this person within the hope that I can avoid such a scary, unknown situation.

I forgive myself for accepting and allowing myself to fear the unknown ‘hidden’ in new situations.

When and as I see myself fear the unknown within new situations, I stop and I breathe. I see and realize that every  new situation contains within it unknowns and these are opportunities for growth and change. I commit myself to engage in new situations despite the possibility for unknown and uncomfortable situations that I have defined within my mind as ‘bad’.

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